How to Monitor My Blood Sugar?
Understanding the Blood Sugar Roller Coaster
Many of us are familiar with the energy crashes and mood swings that come with unstable blood sugar levels. The blood sugar roller coaster can wreak havoc on our health, leading to fatigue, cravings, and weight gain. Functional medicine provides a roadmap to steady these fluctuations and optimize metabolic health.
Blood Sugar Monitoring Program: A Real-Time Insight into Your Spot on the Blood Sugar Rollercoaster
Blood sugar, also known as glucose, refers to the main sugar that is found in our blood. We get this sugar from the food we eat, and it is necessary for our bodies to function properly. However, our blood sugar levels are like Goldilocks and the Three Bears. It needs to be just right. If it is too low or too high, there can be problems.
Prolonged high blood sugar levels may lead to insulin resistance. Insulin resistance is when insulin is present within the body, but it is not working as it should.
Now you may be wondering, why should I care about insulin resistance, put simply, it can disrupt every aspect of your life.
Insulin resistance can lead to:
• Brain Fog
• Infertility
• Irregular menstrual cycles
• Irritability
• Constipation or loose bowel movements-alternating
• Weight gain
• Water retention
• Pre-diabetes and diabetes/metabolic diseases
Breath-Testing Device Program: Optimize Your Metabolism
A metabolic breath-testing device is a simple hand-help device that fits into your palm and can give its user real-time insights into how their metabolism is functioning. Most of these devices are accompanied by a comprehensive application on your smart device that allows you to see the real-time data provided by the device.
When the device and app are used appropriately, it can help you understand the impact your lifestyle choices (nutrition, exercise, sleep, and stress) have on your metabolic health and body. The recommendations provided in these programs are evidence-based and are designed to help you learn how to ‘biohack’ your own body.
This package provides exclusive access to a breath-testing device with 6 months of their app and 4 consults over your results to further help you understand your unique nutritional needs and work on making you as metabolically flexible as possible!!
